Only those who suffer from plantar fasciitis would know the sharp and strong pain associated with it. Sometimes the pain is so strong that they can’t even do basic movements like standing or walking. Usually, this pain is felt in the heels and soles of feet. It is often observed that it affects people as young as 19 and as old as 60. Once you get this condition, it occurs repeatedly thus spoiling the life of the person. The ideal solution for this condition is specially designed shoes for plantar fasciitis. Read below to learn how to get the best crocs for plantar fasciitis. Quite recently, the web page runnersworld.com had discussed the increasing occurrence of plantar fasciitis among runners. Usually, runners, sportspersons, or people who walk or stand a lot are the ones affected by this ailment.
Pick The Best Shoes For Your Feet
In case you are suffering from plantar fasciitis, finding the right shoes will be indeed a blessing for you. Usual sandals or leather shoes won’t do any good for the pain. Instead, it will only aggravate the pain. Specially designed shoes are the one to go for if you need relief from the pain. You just need to know how to pick up the right one and then choosing shoes won’t be as tough as it seems. For some time forget the innate instinct to choose footwear that look gorgeous, like heels and sandals. Though they sure look good, they will only worsen your pain.
Shoes for running: Running shoes, as the name itself denotes is the best option for people who involve in sports activities like running, walking, standing for long hours, etc. These shoes have cushions in the heel area. These cushions support the heels and help to prevent knocks. The inner soles of the shoes will blend according to the shape of your feet and plantar fasciitis.
Shoes that support your leg arches: These types of shoes have inner soles that are designed exclusively to take the shape of your leg. These shoes are never made flat soled so that the shoes can prevent the pressure that acts on the middle part of the foot. It also obstructs pressure on ligaments while the wearer runs or walks around. The back sole is raised up a bit so as to provide arch support while stepping up or down.
Shoes that are fitted with cushions on heels: In such shoes, special cushions are fitted below the inner soles of the shoes. Cushions are also fitted below the back portion of the shoes too. These cushions reduce pressure on feet by increasing the padding effect. This type of shoes make longer walks or running an easier task.
Shoes with removable inner parts: These are shoes in which the inner parts can be easily removed and replaced if they get worn out. There would be orthodontic inserts that can be removed if they get damaged by long term use. Also, if you ever feel that the inner parts are not comfortable enough and the size, shape or softness is not right for you, then also it can be easily replaced according to your needs.
Just check these points while picking out shoes for you and bid good riddance to the plantar fasciitis pain!